Mental Health Counselor

Counseling Approach

I believe everyone has within themselves the capacity for growth and positive change. I seek to create a safe space where you can feel heard and supported, so we can work collaboratively, using your unique strengths, to help you to move forward and meet your goals. I see my role as a counselor as asking the right questions so that you can find for yourself the answers to where you want to be and how to get there. I am a warm, open, and non-judgmental listener, who will be a respectful and patient partner on your path to personal growth and healing.

When someone finds the stress of their current situation exceeds their coping resources, they can feel overwhelmed, dissatisfied, lost, fragile, or stuck. These emotions are painful, but valuable in letting us know that it is time to make a change.